Holistic Coaching
Holobody
The HoloBody Intensive (short for Holistic Body) is a life-changing deep dive into today's most effective science-based practices for health and fitness. The practices included in Holobody coaching certification program were included to create a holistic change in mind, body and soul.
As a Holobody coach, I can tailor a program to each client so that they will get the results that they want in the area that is most needed and desired. Examples of these components are innovative exercise plans, self talk, meditation, eliminating sabotaging blocks etc.
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10x
10x Fitness is a 12-week-long health and fitness program that operates on the framework of science-based fitness theory and carves out a compressive and holistic program. 10x Fitness goes even above and beyond to make a bold claim – ” Transform your body into the best version that it can be in 10% of the time. As a certified 10x coach, I can attest to the validity of this program not only did I go thru the 12 week program as a coach but also as a student. 10x is a cardio weight resistance exercise plan that will get you the stamina and muscular results that you desire.
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We can meet virtually or in person.
We can sit down and meet in person or we can talk online from the comfort of your home.
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